Antenatal Classes - April '25
Three Evening Sessions on a Tuesday
Service Description
We recommend attending these sessions during the month you are 30-36 weeks pregnant, this means you are likely to be attending with people who are expecting a baby around the same time as you, and you can get the most out of the sessions. Session 1 - The Third and Fourth Trimester and the Introduction to Matrescence - Third trimester expectations including common ailments and pelvic floor muscle exercises - Fourth trimester expectations for you - Introduction to the term “Matrescence”, including managing expectations, changing relationships and the social transition to becoming a mother Session 2 - Labour and Birth - Signs and stages of labour - Pain relief options in labour - An alternative path; cesarean, ventouse and forceps birth - Optimal positioning and active birth Session 3 - Postnatal Transition and Infant Feeding - The Golden Hour - Safe sleeping and Infant Crying - Feeding options and choices - Parenting methods and their impact on brain development
Cancellation Policy
Antenatal Classes: If you are unable to attend your session due to a pregnancy-related issue, such as admission to the hospital, we will offer a full refund. For cancellations due to personal reasons, please contact us as soon as possible, and we will do our best to accommodate your situation. One to One Sessions: If you are unable to attend your one to one session due to a pregnancy or post natal issue, such as (re)admission to hospital or a hospital appointment. Please give us 24 hours notice in order to rearrange your one to one session.